READY TO CREATE A BODY AND LIFE YOU ABSOLUTELY LOVE?

How will you feel once you start taking loving care of yourself, be consistent with your workout routine and nourish your body from the inside out?

Pretty freakin amazing, right?

Losing those couple of pounds and ultimately feel healthy and content in your body doesn’t need to be hard, time consuming or complicated!

Because once you start training the smart way, eat according to your own body type and consciously integrate the power of your mind – you smash through self sabotaging behavior, your weight evens out naturally and your energy level increases, exponentially.

Sounds too good to be true?

Throughout my 4 years in business, I had the honor to be featured on MindBodyGreen, CureJoy, and Huffington Post. 

I’ve helped hundreds of women who felt overweight, chubby and stressed out, to not only lose weight and feel super healthy again but also reclaim their confidence and finally be consistent.  

You already know that once you start moving on a regular basis and nourish your body the way it’s designed to be nourished, you’ll feel healthier, stronger and finally in control of your body again.

But at the moment there are 100 reasons why you’re not taking action.

"YES! I want to feel healthier, lose a couple of pounds and finally start taking care of myself BUT I struggle with time, consistency and don’t really know how to start, it’s so frustrating, nothing really seems to work.“

Does this sound like you?

I totally get it and let me assure you, I’ve been there too, BUT despite your frustrations and worries, deep inside you know that it’s time to throw away the excuses and take action instead.

Sure you could wait around, self-pitying yourself, hoping that one day you’ll wake up and magically have this dream body, jump out of bed feeling amazing and have superpower energy levels throughout the day.

Or you could just roll up your sleeves and make it work! Show up for yourself consistently and create this healthy body and life you’ve always been dreaming

If you’ve been following me for a while, you already know what I’d do.

Believe me, anybody – yes, YOU too – can have a fit, healthy and strong body and feel amazing. You just need to follow some basic training rules, start eating the smart way and take yourself serious enough to make those changes!

Body by conscious design

Imagine an individualized body transformation where weight loss and increased vitality goes hand in hand with ease and effortlessness.

It's time to erase everything you've been told about dieting and fitness. The rules of health do NOT apply here - the dieting, the overwhelm, the deprivation, the hourlong training sessions, the counting calories, the struggles and frustrations...

Body by Conscious Design is a hybrid of everything I know about sport science, nutrition and the conscious integration of your mind, reverse-engineered into a highly actionable step-by-step program that you can easily implement in your hectic and stressful life.

After just a couple of weeks you'll...

  • Feel healthier and more in control of your body.
  • Be free from those nasty cravings and attachments to toxic food.
  • Enjoy a leaner and more toned body.
  • NOT feel guilty anymore after you had that cookie or glass of wine. (Yes, it’s possible!)
  • Understand which food is good for your body.
  • Enjoy lasting energy that helps you to be more productive throughout the day.
  • Feel stronger, more confident and at ease with your body.
  • Establish a lasting training routine with THE most effective workouts. (20 minutes is all you need!)
  • Become your own best friend and learn how to take good care of yourself.

So how does it work?

  • 1

    Nutritional Guidance

    Your body has its own wisdom and once you start eating how your body is designed to be nourished - everything else will fall in place.

For the first couple of weeks we will solely focus on nutrition and what it means to start eating according to your own body type. You’ll learn which foods are best for your body and how you can easily integrate it in your day to day life. We’ll track your food intake with a food tracker and review it together.  This is NOT a diet, it’s a lifestyle change.

This program comes with an assessment of your metabolic- and individual body type, followed by your personal nutritional reset action plan.

  • Start eating according to your own body type.
  • Track food intake.
  • Share & review together.
  • 2

    Weekly workout videos

    Once the nourishment part is integrated we’ll start incorporating the movement part as well.

The workouts are based on high intensity interval training and don’t require any equipment. They can be performed in the comfort of your home or hotel room, giving you the freedom and flexibility to train according your own schedule. Each workout comes with a PDF description and special workout tracker sheets. You’ll track your repetitions and your workout time and we'll review your progress together.

  • Three workouts per week.
  • Exclusive access to my membership area.
  • Workout tracker and PDF descriptions.
  • 3

    Weekly Skype calls

    Each week we’ll meet for a check-in video call.

With our weekly Skype session I’ll help you kick start your eating according to your own body type and will help you integrate those changes to your everyday life. You’ll learn how to put together your ideal macronutrient intake (fat, protein and carbs) in a way that works for YOU and is combinable with your stressful lifestyle (without deprivation or counting calories!). We’ll monitor your progress with a food tracker.

With this form of coaching, you’ll reconnect with your body again and start eating how your body is designed to be nourished. This is not a diet, it’s a lifestyle change. After each session, you’ll get a recap of what we’ve been going through and a clear set of step-by-step instructions on what to do next.

  • Weekly live calls via Skype.
  • Accountability.
  • Summary plus clear set of step-by-step instructions.
  • 4

    Mindset

    This is the secret key. We'll incorporate your most powerful tool - the power of your mind.

Together we'll also work on your mindset, self-worth and body image. I truly believe that a fitness journey is not only about ‘losing weight’ and getting back in shape, it is a transformation. This includes the progress as a person, as well as moving forward mentally. Real and lasting change happens from the inside out and I'll guide you through it step by step!

  • Re-wire your brain for success.
  • Use the power of your mind.
  • Change your mindset.
  • 5

    Unlimited e-mail support in between our sessions

    I offer ongoing email support, if you have any questions between sessions.

Even if we’re not live on a call, I’m here for you and will always check in between our sessions and make sure you stay on track. If anything is unclear or you just want to share a picture of your healthy breakfast with me, you can always text or email me.

We are in this together and I can guarantee you my full commitment and support for our time working together.

  • Help and support in between.
  • Your partner in crime.
  • I'll hold you accountable.

Who is my Body by Conscious Design program for?

Body by Conscious Design is especially created for professional women who are ready to change, take massive action and finally make themselves a TOP priority.

Body by Conscious Design is for you if..

  • You’re tired of being tired and absolutely done with feeling frustrated each time you look in the mirror.
  • You want to lose weight the healthy way, without deprivation or counting calories.
  • You struggle with being consistent and to follow through a workout routine.
  • You have an open mind and are ready to change the way you eat, move and live.
  • You’re looking for clear step-by step instructions for lasting and life-changing results.
  • You’re absolutely done feeling powerless, overwhelmed and ashamed about your weight, exercising and food.
  • You somehow know what you should do, yet you’re still not doing it.
  • You’ve lost some weight in the past, but it’s such a challenge to keep it off.
  • You believe it’s time to start taking better care of yourself.

Who is my Body by Conscious design Program NOT for?

If you’re looking for a quick weight loss fix or another promising wonder diet, this program is NOT for you! But if you’re looking for lasting weight loss, more energy throughout the day and finally feel like yourself again – if you’re ready to get real and to take action – my program is made for you.

Body by Conscious Design is NOT for you if..

  • You are narrow minded and not open to try out new things.
  • You’re not ready to take responsibility for your well-being and to commit to change.
  • You’re not willing to invest in yourself and to do the work.
  • You’re not ready to dig deep and to face some of the underlying self-worth issues accompanied by your body-image and weight issues.

You have the power to change your life right now, right here!

Ines is amazing! Despite having a super busy work schedule, it has been surprisingly easy to implement my new exercise routine. I especially love the step by step guidance and the short intense workouts. This is exactly what I was looking for: maximum outcome without investing too much time. In addition, with the Skype sessions and the eating tracker I’ve received very personalized advice that has kept me motivated and helped me reach my goals. Not only have I dropped a dress size, but I feel healthier and stronger than ever before. If you’re ready to finally see and feel results, work with Ines, I can recommend her 120%.

Alba Calleja Finance Project Manager

Let's take action together!

Body By Conscious Design Coaching Program

Here's exactly what you'll get...

  • Nutrition kick-off Session
  • Food & Feel Good tracker to monitor your daily habits, food intake and sleep patterns
  • Nutritional Guidance (with food-tracking, assessment of your metabolic-and indiviual body type, personal nutritional reset action plan)
  • Recipe recommendations
  • Weekly workout videos (based on your indiviual fitness level and goals you'd like to achieve)
  • Workout and Exercise Descriptions
  • Workout Tracker
  • Lifelong Access to my Workout Videos
  • Weekly Skype calls
  • Summary & Recommendations after each call
  • Mindset & Body-love Exercises
  • Unlimited e-mail Support in between our Sessions
  • Lots of Love and Support

Are you ready to change the way you look and feel?

(We'll start with an initial FREE 45 min. 'Reset your Health' Consultation)


STEPH'S TRANSFORMATION

At 34 and after having my baby, losing weight was not as easy anymore as I experienced it in the past. One of my biggest frustrations were that I just didn’t know where to start and how to be consistent. I was on starving, bingeing, fasting and trying out the newest exercise DVD's. I tried so many different things and invested a lot of money, but nothing really seemed to work and I was simply done doing it all by myself. I couldn’t stand this frustrating feeling anymore, each time I looked in the mirror.

Ines taught me to make peace with food and helped me to establish a healthier relationship to my body - this was huge for me. I started to eat according to my own body type and it was actually fun & easy to integrate into my stressful life. My cravings for sweets are completely gone, my belly isn’t bloated anymore and I enjoy lasting energy throughout the day. Besides nutrition, I totally fell in love with her amazing 20 minute efficiency-workouts. They are intense, but absolutely do-able and you can do them literally anywhere. Since I started to see such great results, my husband started to do her workouts as well. You only train three times a week, so even I could manage to integrate a lasting training routine (something I thought would never be possible with my crazy work hours!)

I have lost more than 10 pounds and today I fit into a pair of jeans I haven’t worn for years. YAY! I finally like what I see in the mirror and can’t wait for summer to wear my brand new bikini.

If you’re serious to feel and look better from the inside out, I highly recommend working with Ines! Worth every penny!

Still not sure if the program is right for you?

I've reverse-engineered everything I know about sport science, nutrition and the needed inner work into a highly actionable step-by-step program that you can easily implement in your hectic and stressful life. Over the years I've gained first-hand experience working with 100s of clients and witnessed amazing transformations from the inside out.

This is the reason why I'm so confident that this coaching program will produce the results you are looking for! Therefore I’m backing it up with my 30-day unconditional money back guarantee. If you are not satisfied or simply just don’t like the services that I offer, I will give you a full refund, no questions asked! My goal is to help you change your life. If you're not happy or satisfied, I don't want your money.


quote-tip

Before I started working with Ines I felt like I had no time to work out. My life lacks regular routine due to so much travel, so I found it hard to get into any regular pattern for exercising. I also thought I was eating healthy, but still wasn't sure if I was eating the right foods for me.

With Ines's help, I took it one step at a time to go start this transformation process. I really value the approach taken by her to do each part as a step - rather than everything at once. First, looking at my food, then incorporating exercise followed by overall wellbeing - this was an excellent and manageable approach that has helped me make sustainable changes to the way I live my life.

The results speak for itself, I no longer feel so full I feel sick or uncomfortable after eating.  All my clothes that used to fit me now fit me again, and most are a bit loose! I have more confidence in my body image.

I love the weekly sessions to talk about my progress. Its a great way to start the process of transformation - having someone hold me to account as I learn to make the best choices for myself and also learning a really important thing for me- holding myself to account for my own choices.

Another great part of the experience was the reassurance from Ines - I am a bit of a perfectionist so if I indulged a little I would feel so incredibly guilty, but the reassurance from Ines about my overall progress, and it being ok to have a small indulgence once in a while was really fantastic. It certainly helped me a lot.

Ines' approach is very personal, friendly, caring and supportive with well informed and researched guidance to help you along the way.

- Michelle, 34

Are you ready to finally step in to a body you LOVE? Ready to feel more energized, confident and to learn a better way than counting calories, feeling hungry and wasting time with dieting and useless training sessions?

Then YOU will LOVE my program.

(We'll start with an initial FREE 45 min. 'Reset your Health' Consultation)

Frequently asked questions

What if I don’t have enough time to do the workouts & to commit to the program? +

Let me ask you a counter question!

What will change, if you stay where you are?

Time is a tricky thing, I know. We all have 24 hours a day and if something is important enough we’ll find a way to MAKE time. The good news, with my workouts you ONLY need to invest 60 minutes PER WEEK in your overall fitness and you’ll soon see and feel a huuuge difference. Same with the nutrition, I’ll give you tools and strategies that are EASY to implement in your hectic life. Truth is, this is totally up to you, but changing your body, mind and life DOES require commitment to take action.

I’m not telling you it’s going to be easy, but if you’re willing to do the work you’ll see results – fast!

Many of my clients have seen results within less than two weeks! They slept better, had more energy and their bodies were already starting to change. You can experience that too, but you have to be willing to take action!

I’m just not sure if I’m having enough money to invest right now. +

Oh, I know exactly what you’re talking about. It’s a super scary thing to lay down cash for another program, especially if you’ve already invested a decent amount of money on weight loss shakes, diet programs and useless exercise dvds.

Sure, you could keep on trying to do it on your own, but honestly, how did that work out so far?

Here’s the thing.

Body Makeover will help you in the easiest way possible to start nourishing your body the smart way, integrating an effective workout routine and ultimately feel amazing.

You’ll become your own best friend and truly like yourself in the mirror. (Yes, it’s possible! It really is!)

In other words, this investment might just be the best investment you invest in yourself this year. You deserve to feel healthy, energized and amazing!

Money should NEVER be the reason why you're not taking action, there are payment plans available as well.

I’ve already tried plenty of diets & weight-loss programs and they didn’t work, how is this any different? +

Gosh, I know you’re frustrations and this vicious circle. It’s tough and to be quite frank it sucks! But are you really going to let this stopping you to go after your dreams? Ok, that may sound a bit overly dramatic here, but it’s the truth.

See, my Body Makeover program is not that stereotypical weight loss program you can buy on TV (and get a free set of scissors on top). It’s a holistic program, based on years of experience and incorporates the three main pillars of nutrition, fitness and mindset. The biggest difference is that I’ll be your partner in crime and guide you every step oft he way! In which other program do you get continuous support, personal attention, an individual training plan PLUS nutritional guidance?

I'm with you every step of the way!

Nutritional guidance? What exactly does this mean? +

I strongly believe that every’s body is unique & different and therefor needs an individual approach. I’ll help you to learn eating according your own body type. No counting calories. No deprivation. No strict food plan. We’ll focus on the composition of the macronutrients, as each body type needs different amounts of fat, protein and carbs. You’ll learn what’s good for you and why. Step by step you’ll integrate a healthier way of eating and this will help you to diminish cravings and naturally help you to lose weight.

What kind of workouts do you do and will I be able to do them? +

I designed all my workouts following the principles of High Intensity Interval Training. A training form that increases the metabolic rate during and after the workout and maximizes calorie burn. It does this by a combination of full body moves which are performed at a high intensity with very little rest periods in between. This explains why none of my workouts are longer than 20 minutes and why you don’t need any equipment. If you haven’t trained in a while, we’ll start slowly and increase intensity over time.

I have problems with my knee / back. Can I still do your workouts? +

If you’re recovering from any form of injuries or if you have problems with your knees or back this form of training is NOT the best fit for you! It is quite intense and I won't be able to spot you. If in doubt, make sure that you double check with your doctor before you start this program.

What if I don't like the program? Can I get a refund? +

YES! If you don't feel like you don't get massive value from this program within 30 days of signing up I will give you a full refund.