The Worlds Best Vegan Protein Powder You Actually Want to Buy

In today’s blog post I’m super excited to share with you my latest discovery (or you could even say my latest obsession) the world’s BEST vegan protein powder you actually want to buy.   Here’s something you probably don’t know about me, but when it comes to my food, the ingredients and the quality of…

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Screw Goal Setting. Do THIS instead.

With the new year around the corner, it’s T H E perfect time to pause for a moment, reflect and think about what we’d like to achieve. In today’s blog post I’ll share with you why it’s time to screw goal setting and what to do instead.   Before we dive in, here are some…

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De-stress Yoga Beginner Sequence (Video)

Super excited to share one of my most favorite De-stress Yoga Beginner Sequence with you today.   If you think that yoga is just not your thing, please hear me out…   When my friend told me that she started to attend a yoga class every week I just thought “Hahaha, yoga. That’s definitely not for me.…

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3 Strategies to Overcome Holiday Overwhelm and Not Gain A Pound

In today’s #healthbomb episode, I’m sharing with you 3 Strategies to Overcome Holiday Overwhelm and Not Gain A Pound.   I have to admit, they are a little bit unconventional and especially the third strategy may surprise you (or you think I’m totally nuts, but I’m just gonna roll with that because I know how powerful it…

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My TOP 5 Workout Hacks for Ambitious Bossladies

In today’s blog post I’m sharing with you my TOP 5 workout hacks for ambitious boss ladies. Ain’t nobody has time to waste hours in the gym and run around with green juice all day long, right?   Here’s the truth. As an entrepreneurial woman, I’m all about efficiency. I can’t stand inefficiency in any part of…

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The Do’s and Don’ts of Intermittent Fasting

In today’s #healthbomb episode, I’m talking about the Do’s and Don’ts of Intermittent Fasting (in short IF). As I’m always looking for effective ways to super-charge my health and to improve my energy levels, I’ve been playing around with IF the last couple of months and I’m super excited to share my experiences with you.…

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20 Minute Full Body Efficiency Workout (VIDEO)

Super excited to share my very first full-length 20 Minute Full Body Efficiency Workout with you today. It’s time to get out of our heads and into our bodies (and have some fun along the way)! Beside the fact, that my 20-minute efficiency-workouts are T H E most effective way to train, they require NO…

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Interview Danette May: From Breakdown to Breakthrough

Today I’m super excited to introduce you to my brand new #healthbomb interview series and we’ll kick off the interview with the amazing Danette May.   During my live workshops and my 1 on 1 work with lots of new clients the last couple of months, I realized that so many wonderful women are holding…

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3 Surprising Benefits of Fish Oil

Did you know that omega 3 deficiency is one of THE TOP 10 CAUSES OF DEATH in America? Yes, I know, there’s a lot of confusion around Omega 3 fats and fish oil in general and that’s why I’ve created my next #healthbomb episode around this very important topic. I’m going to share 3 surprising…

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Simple Chocolate Chia Pudding

In today’s blog post I’m happy to share one of my favorite and simple chocolate chia pudding recipes with you. Still a believer that healthy eating is boring and tasteless? Ha, you obviously haven’t tried my amazing and simple chocolate chia pudding yet. ;)   Especially if you have a sweet tooth as I do,…

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